Living on my own: Spelt and spicy eggplant salad / Living on my own: Insalata di farro e melanzana speziata

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And here we are for the second episode of my new blog section, Living on my own, which collects simple, healthy and fast recipes especially thought for people who like me live alone and want to have a varied diet without having to spend too much time at the stove. This time the main ingredient is spelt, one of the most ancient type of wheat which has been in use in the human diet since the Neolithic times. Spelt is low in fat, rich in fiber, vitamins, minerals and iron. It is also one of the less caloric type of wheat, in short, it is a very healthy alternative to the usual pasta dish. The eggplant, a vegetable originally from India, is distinguished by its slightly spicy flavor and a soft pulp which contrasts with the crispiness of the skin. Its flavor goes well with sumac, a spice very much in use in Middle Eastern cuisine which has a light sour taste (slightly lemony). It will take you very little to make this simple but tasty dish, you will not be disappointed I promise! Continue reading / Continua a leggere…

Requiem for a Sourdough: Whey bread and a Fendu Fail / Requiem per una pasta madre: Pane al siero di latte e il fendu fallimentare

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Sourdough is a funny creature. Sometimes it greets you with a bubbly surface and a heavenly white wine perfume, ready to start another adventure in the bread baking world, confident in a good rise and excellent flavour. Other times, when neglected , it can turn nasty and sour with a grey appereance that speaks for itself. Sourdough is alive, and as many other living creatures it’s easy to create a bond with it. Continue reading / Continua a leggere…